Available in paperback AND electronic versions with click-to-watch videos, Dr. Scott Duke’s book, BACK IN ACTION, has the answers to your questions about back pain:
- “What causes my lower back pain?”
- “What can I do to treat it?”
- “Should I be using ice … or heat?”
- “How can I keep the pain from coming back?”
There’s lots of information out there. Much of it is contradictory, and, often, it’s plain wrong. In BACK IN ACTION, Dr. Duke cuts through the misinformation with clear, easy-to-follow tips and exercises — demonstrated with photos and video — that can be followed by practically anyone, regardless of fitness level!
Download a fact sheet about the book.
BACK IN ACTION can be purchased online in paperback and Kindle versions. Click a link to buy now, or ask your local bookseller:
iTunes Bookstore:
iBooks version (with clickable videos)iPad, iPhone, Mac compatible
Amazon:
Color paperback
B/W paperback
Barnes & Noble:
B/W paperback
* NOTE: The Kindle app for iPad does not currently support video.
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